Saturday, 20 May 2017

Stone City Gardens~ Dear Local Minds in Regulation


This post is to my local members of change:

MP Mark Gerretsen
MPP Sophie Kiwala
Mayor Bryan Paterson
About Kingston
Visit Kingston Soon!

I believe in putting my desires out into the universe to help them come to fruition.  So, in light of this I'd like to announce that with your help, I will have a storefront just down the street from each of you. My storefront could be beside our beloved and ever-growing Stone City Ales.  To match marketing I might call it "Stone City Gardens".

Like SCA, I too will 'produce' my commodity in the rear area of my location.  My commodity, like SCA's is rich and ripe with its own historic culture and pride.  With our Government's plans to legalize my commodity, tax-paying citizens like myself are going to start coming out of their prohibition-imposed Cannabis closets.  No more Canadians should feel the need to hide in closets!!  :-)

How many Kingstonians are illegal medicinal Cannabis users?  How many simply ingest Cannabis in place of wine or beer?  Where are they buying their product?  Is it safe to ingest?  Has it been grown without pesticides?  There is currently nothing in place to protect these people who are soon to shed their criminal skin.  Surely you can see that storefronts are necessary now if not next Spring!

While the SCA crew produce incredibly tasty craft beer ~ try the Green Goddess! ~ I will produce medical grade Cannabis and legal Cannabis derivatives in all forms.  I will offer classes and guidance to all who wish to medicate with this safe plant and this will help with Ontario's push to "denormalize smoking".  The real magic with Cannabis is happening when we eat it;  not when we smoke it.  Heck, my storefront will offer pick-your-own leaves for juicing or eating!

Who else will supply my location?  SCA offer wines and beers from other local craft businesses. What pride they must feel!  Will I be allowed to feel this pride too?  Kingston is full of green-thumbed gardening geniuses who could help supply my store.  Kingston Organics & Hydroponics is ready to supply them, local security companies are ready to secure them, all we really need is a testing facility. Kingston's Queen's University Chemical Engineering Department could break new ground by creating testing facilities that could be adopted by municipalities province and nationwide.


Stone City Ales production area >



< Stone City Gardens production area
By day I work up the street from you counseling new patients in the safe use of legal medicinal Cannabis.  My co-workers and I join the wee circle of local Cannabis educators.  Wee but growing rapidly by the way as at last count the City of Kingston now has seven locations to get legal.  My knowledge of safe ingestion methods for individual ailments is solid and growing daily as is my knowledge of the evolving legal status of this plant in Canada.  I'm perfect for the job since I'm already guiding locals at work and now weekly on CFRC Queen's Radio where I co-host "Medical Grade Canna Chat" on Thursday nights at 7pm with my counter-balance and friend MC Sinical.

We just need regulation.  There are other municipalities allowing storefronts right now.  Check out my buddy's storefront "Carter's Cannabis" in Huntsville.  They see the need for safe product and they see the benefit a successful retail outlet like a Cannabis dispensary can provide a city.

Dear local leaders, members of parliament, and Mayor Paterson, we have an airport to expand, homeless to house, and a bridge to build.   This city is changing, let's do this right!

We'll see how many times I can get this blog post shared on my social media!!

Thursday, 18 May 2017

Agreeing on Cannabis


For as long as they've been together, John and Linda have agreed to disagree on the topic of Cannabis.  What Linda calls his dope;  John calls his medicine.  By now, the house wouldn't smell homey to even Linda without that faint whiff of herby skunk.

John will tell you that his blood runs green without the faintest hint of humour.  He's used Cannabis every single day since the age of 14.  At 60, he believes his body is a machine fueled by a well-oiled endocannabinoid system.  This machine has been through a lot and normal wear n' tear does not describe the damage his active life has left him with.  If he didn't smoke Cannabis he'd undoubtedly be one of the millions addicted to opioids for pain.  Thank God for Cannabis.

Linda's pain treatment has not been so successful.  She's been through the gamut of meds for pain and inflammation, never really finding relief.  Lyr!ca, Cympa!ta, so many pills.  The heating pad and a hot bath have been her comfort over the years, along with a glass of wine or two.  No matter how many times John has urged her she refuses to even try his medicine.

Last month after reading about the success others were having with Cannabis infused oil, John decided to try to smoke less but ingest his cannabinoids in other ways at every meal.  He'll tell you plain and simply that his life changed once he found The Magical Butter Machine.  The crazy thing is, Linda will tell you the same thing.

The MBM got a workout that first month with John making butter and baking edibles, making tinctures and making oils.  One night he took a cup of his freshly made Canna-Coconut oil and added some local Beeswax to it.  When it was cooled he decided to do something he never did before and offered to rub some cream on Linda's legs.  Her Fibromyalgea really made the back of her knees ache and stiffen after sitting for any length of time.  So John rubbed some on both of them, kissed Linda on the forehead as she sat reading her e-reader, and went to watch hockey downstairs.

Within twenty minutes Linda stood atop the stairs yelling down at John about how good her legs felt. She'd tried other creams but they usually warmed or cooled or numbed while this just took away the pain and stiffness.  She felt no pain but no numbness either.  Because Linda thought Cannabis was only ever smoked, it never occurred to her that the cream would be made with it until she saw John's grinning face climbing the stairs to kiss her.

"I made it in my magic machine." he said and he kissed her on the nose.

"And THAT'S what you rubbed on my legs?  Really?" squeaked Linda with a look of shock and awe on her face.  Had she been so wrong for this long?

The two made their way to the kitchen where John proudly handed Linda the little jar of light green cream and just said, "Where does it hurt my love?".

The rest as they say is history for John and Linda.  Sure, they still had pain and stiffness but now that they were ingesting their cannabinoids among healthy fats, their health is improving in ways they never imagined it would.  Biological annoyances that they once took as simply part of aging are a thing of the past now and they've even bonded over baking their edible medibles.

That plant ... she's just good for everything!




Wednesday, 17 May 2017

Goodbye $5 Grams


Today marks my one year anniversary of being a legal Cannabis patient.  I've been chasing the $5 dollar gram right from day one out a combination of need and a matter of principal.  I refuse to take part in the belief that a pricier gram is a more medicinal gram.  And I refuse to feed into the capitalistic machine that allows medicine to be profitable.  Believe you me, that $5 a gram is still making loads of profit!

My first producer was Bedrocan where I had "True Compassionate Pricing" and months of choosing from 6 different $5 grams. Today I would pay $8.50 with a compassionate price of $6.80 there.  Their selection dropped to 5 strains and half are usually only available in pre-ground or what they call "Granulated".

Next I jumped to MedReleaf where I once again had the choice of 2 different $5 grams.  Within months those began to waver in supply where I really only had the one to choose from.  It was like buying on the street all over again!  A few months later both of those $5 grams jumped to $6.50 without warning and remain that price today.

Next I hooked up with Organigram where I always paid between $5.25 and $6.50 per gram.  Today I couldn't buy a gram even with my compassionate pricing under $7.50.  Not that I would.  Although I thank them for taking care of that pesky appetite and weight problem I had.  Can't wait to see what happens with that class action law suit!

I ran for abcann when given the chance but could only ever afford their pre-ground for about $5.35 a gram and now I couldn't buy one gram under $8.50.  Once abcann started trading on the stock market, bye-bye went the $5 grams.

Finally I settled with Aurora and after kissing so many frogs I was so happy with them, still am!  I once again qualified for their compassionate pricing of $5 grams down from $8.  But this ended today and effective June 1st, all Aurora grams are $9 or $6 with discount.

Good bye $5 gram, we had a good run.

Part of the Health Canada regulations for Licensed Producers is a restriction on marketing and advertising.  But allowing them to make their own prices IS marketing and it leads patients to jump from one to the other searching desperately for the illusion of affordability.  How can you still allow any kind of self regulation in healthcare amid capitalism?  It defies logic that anything good will come of it.

So many things happen today actually.  I have my one-year performance review where I work.  I hope it comes with a raise, now that Aurora increased the price of my medicine by 20%, I'll surely need one!

I can see a glimmer of hope in the future for me though, since I patiently wait for Health Canada to approve my application to grow my own in my closet for under $1 a gram.  Honestly, feeling healthy shouldn't be this stressful or expensive.

Monday, 15 May 2017

Canna-Maple Candy



It’s Spring in Eastern Ontario, the season where Maple gives liquid love to mankind. Speaking of giving, a very generous friend gave my Daddy a jug of this golden nectar from trees around my home town.  My Daddy shared some with me and I knew I had to make candy.  The only decision was:  plain or medicated?  Medicated it is.


I believe we’ve only seen the tip of the iceberg when it comes to how many ways we can use the Cannabis plant.  One of the best ways for patients who have little to no appetite is in the form of candies and toffees.  The reason for this is simple; this method takes advantage of the multitude of tiny blood vessels under the tongue that lead right into the bloodstream. When we suck on candy or toffee, the cannabinoids can linger in the mouth and under the tongue for longer thus giving more time for mega absorption directly into your circulating blood.  Another benefit of sublingual administration is that it protects the precious compounds from coming into contact with other substances like digestive enzymes and stomach acid that can degrade them.


2 cups Maple Syrup (nectar of the Maple Goddess)
4 grams CBD-dominant Cannabis (decarboxylated)


When I write about my creations, I in no way believe it is the one and only way.  But I like to be versatile so I decided to decarb my bud differently this time.  Normally it goes into the oven but this time it went into my double boiler for 40 minutes on burner heat 4 to 5 with foil covering the top.  I stirred occasionally to ensure even heating.  We want all of those cannabinoids to vibrate and knock those acids off so they’ll fit into our cannabinoid receptors.

Next I simply took 2 cups of maple syrup and added that right to the decarbed bud in my double boiler. Stirring occasionally, I let that simmer on 4 or 5 for approximately 1 hour.
For me, the double boiler is a safety measure as I find it almost impossible to get liquids up higher than 215*F. When it comes to infusing cannabinoids into a solvent like Maple syrup, it’s more about time than temperature.  

Next, strain and transfer into another saucepan that will allow us to ramp up the heat to candy-town temps!  Once your canna-syrup reaches 240* to 250*F, pull it off the burner and let it cool approximately 10 minutes to about 175*F and start stirring.  I wanted this to be smooth and last a while in the mouth, so I only stirred it for 2-3 minutes and then poured that onto parchment paper.  Once hard, a smash to break up and voila!
In waste-not-want-not fashion, I also kept the syrup-soaked bud to be ingested over time. No cannabinoid left behind in my kitchen!  


This canna-maple candy has been wonderful in the mornings when I’m not ready to vape or smoke.  For the past year or so I’ve suffered from fairly extreme anxiety in the mornings before work.  Cannabidiol is an anxiolytic and calms my nerves without sedation.  The candies are wonderful with my morning coffee since the maple is still strong with only a hint of the herby flavour coming through at the end.  So if you’re looking for a new way to ingest your Cannabis, try making some medicated maple candy!

Friday, 12 May 2017

Medical Grade Canna Chat Radio Show: Pilot Episode



Over the past year or so I've been saying yes more often.  I've been tweeting and e-mailing, even buggin' the DJ's that work in the same building as I do, trying to get on the air!  Twitter got me on the Amherst Island Radio Show with my buddy Eric.  Email got me on "Free the People", winner of 2016 Best Hip Hop show on CFRC Queen's radio.  Give me time, those other DJ's will have me on their shows eventually!

The DJ and creator of "Free the People" is also a patient and that half hour show led into at least another half hour unrecorded after show.  Lemme tell ya, if this guy and I were in charge, shit would be fair and proper, and then some.  But alas, we have to start small and work our way up to running things.  So with that in mind I'd like to introduce the "Medical Grade Canna Chat" on CFRC
Queen's radio.

Click here to listen to the pilot episode aired Thursday May 11th 2017 at 7 pm < you'll have to add this date and time into the drop down menus in that link.

This is the episode that introduces Kaz and my back stories and what has led us to use Cannabis.
Looking forward to future shows we'll discuss:

Current affairs regarding Cannabis.
Medical Cannabis news.
Recent personal experience.

Topic suggestion?  We'd love to hear them!
Questions & comments?  Those too.

One show down ... so many more to go!

Wednesday, 19 April 2017

Molly's No-Bake PB Canna Bites


I pride myself on being a fairly waste-not-want-not person.  I like to reuse, regrow, repurpose, or redistribute any time I can.  After many months' batches of Cannabis oil, I had quite a collection of little balls of cheesecloth filled with oily plant material.  Each had a different shade based on leaf to bud content or time in the oven decarboxylating.  I decided to practice some alchemy.

Alchemy, noun:  "a medieval chemical science and speculative philosophy aiming to achieve the transmutation of the base metals into gold, the discovery of a universal cure for disease, and the discovery of a means of indefinitely prolonging life." ~Merriam Webster Dictionary

My pooch is gettin up there in years.  By the 7x dog to human conversion, Molly would be 70 years young.  She's spry for her age, likely because she's been on the herbal for about four years now. Aside from second-hand Cannabis smoke and the odd stem or nug she may eat off the floor in the smoking room, we've been giving her Cannabis oil for several years now.

Thunderstorms and fireworks are Molly's kryptonite.  Oh, and the monthly fire alarm test.  She would sit vibrating for hours sometimes.  But now, she immediately goes and stands by the cabinet where I keep the oil and waits to be given her dose.  If I don't see her, she'll stomp in place tapping with her nails til I look.  Within 20 minutes, she's grabbing her ball to play.

Cannabis improves Molly's quality of life.

I decided to take the left over and now oil soaked Cannabis mashes and mix them with some turmeric for its incredible anti-inflammatory powers and peanut butter to please the patient.  In my trusty double boiler I added all ingredients with some added coconut oil to manage consistency.

1+ cup Cannabis mash                                                                                          
2 tsp Turmeric
2 Tbsp Creamy Peanut Butter

Mix together well and heat on low until desired consistency, that being like thick gravy.  Coconut oil hardens at room temperature and these will be stored in the fridge.  Pour out into a baking pan or tupperware dish and store overnight in fridge.  Portion accordingly starting with very small pieces until you know the effects.

I don't imagine there is much THC in the mash but there are other compounds that sedate like Cannabinol or CBN.  This cannabinoid is actually the result of age and oxidization of THC.  So there are times and for some conditions where the older, dryer, and shakier the product you're using, the better.  The research is still out as to how long you'd have to leave your buds to oxidize before conversion takes place.  Add that to the list of needed studies.  People suffer needlessly daily due to sleep problems and insomnia.  Cannabis can help.

***This article and the products referred to herein, is Molly approved.




Wednesday, 12 April 2017

Cannabidiol: Nature's Anti-Anxiety


A dog barks three blocks away and Sarah suddenly wakes.  Like bubbles rising slowly up the side of a glass of pop, her consciousness comes to.  Within seconds she remembers that tomorrow is a work day and the tsunami begins.  In a rush it starts below her stomach and up into her heart--it feels like it skips a beat.  She's now wide awake, feels like she's drowning, must breath purposefully and deeply. Soon begins the nausea and that dull, unwavering ache deep in her stomach, pushing on her lungs.

Sarah used to suffer badly and she still suffers, but at least now she's found something that will help her in the moment, whichever moment it happens to be.  The pills they prescribe for anxiety are oftentimes overly sedative and addictive.  And one wonders, how can one medication treat all of the many opposing symptoms that come along with an anxiety diagnosis?

As Sarah learned very quickly through this investigation into medicinal Cannabis, the Canna she uses to treat the anxiety she feels at 3 am is not the same Canna she should use to treat her anxiety at 8 am. Sarah's early early morning anxiety requires Tetrahydrocannabidiol to put her thoughts to bed.  While her before work anxiety requires Cannabidiol or CBD only because CBD is an anxiolytic, meaning it treats anxiety.




For we anxiety sufferers, this revelation of separating these two medicinal compounds for certain situations was life altering.  And for many of us, the process is simply putting different Canna in the bowl, vape, doob, or drop of oil.  No big deal!

And of course, it's not quite this simple either.  I mean, all of the magic in the Cannabis plant is not only due to these two cannabinoids.  There's a whole supporting cast, a whole team of back up singers, a band of brass or woodwinds.  And, those two cannabinoids do behave differently when in the company of different ratios of these oftentimes silent partners in the healing.  Most mornings, Sarah chooses a CBD only sativa dominant strain or the Oil made thereof.  The terpenes and other cannabinoids in a sativa helps to wake her up and begin to think about things other than barfing. While at 3 am she'll choose an indica dominant strain to sedate the body and induce sleep.

The Canna-World is evolving so quickly and mad-scientist/ tree-huggers are seed-breeding their little hearts out creating new ratios of indica/sativa dominance in the Cannabis you can buy.  In doing this, they're almost custom making medicine hand-in-hand with Mother Nature.  Now, that's a team I'd like to be on!